Archive for the ‘Recipes’ Category

Recipe: Dairy Free Raw Chocolate

  Ingredients 200g raw cacao butter (eg. Raw Food Factory Organic Raw Cacao Butter) 50-60g Raw Food Factory Organic Raw cacao powder (or to taste) 100g Raw Food Factory Raw Honey or Maple Syrup. 1 tsp vanilla bean paste or Raw Food Factory Natural Extract 1/8 tsp fine sea salt Instructions Chop cacao butter roughly more…

9 Times When You Should Use Ground Vanilla Powder Instead of Vanilla Extract…

A bottle of quality vanilla extract is a pantry staple of all good home bakers – but a lessor known gem that can be a great alternative, is ground vanilla bean powder. Vanilla bean powder is simply vanilla beans, dried to zero percent humidity and ground into a fine powder. There are some powders on more…

Recipe: Bee Nutty Energy Balls

Ingredients 2 cup rolled oats 2 Tbsp RFF cacao powder 3-4 medjool dates (pitted) 1/2 cup walnuts handful sunflower seeds handful almonds handful goji berries sprinkle RFF bee pollen splash RFF maple syrup splash coconut oil Method Blend all ingredients. Roll into balls and roll in coconut. Refrigerate for a vibrant healthy snack full of more…

Maca Superfood Smoothie Recipe

Maca is also jam packed with numerous vitamins and minerals your body requires for optimal health. Here’s a quick list of the top benefits people experience from eating maca. Health Benefits of Maca More energy Increased sex drive Improved fertility Helps alleviate migraine headaches Improved memory Immune booster Stress reducer By using a chocolate protein more…

A Winter Wonderland of Honey Flavours…

Apple, Pineapple and Honey Cider Place all ingredients in a medium-sized saucepan and heat over medium heat. Allow to boil for an hour.  After an hour has passed, test fruit with a fork; fruit should be very soft. Break apart the fruit with the fork to integrate the fruit’s pulp into the cider. Cook for more…

Raw Chocolate Nib Brownies

Author: McKel Hill, MS, RD, LDN Prep time:  20 mins Total time:  20 mins   Serves: 20   A raw version of the classic brownie with rich flavors of chocolate.   Ingredients 2 cups (about 200g) dates, pitted 1¼ cup walnuts, ground finely 1 cup almonds, ground finely ¼ cup pistachios, shelled and ground finely 1 cup more…

Christmas Cookie Chocolate Bark Recipe

This fabulous confection is not only delicious AND good for you, it’s also incredibly adaptable. Feel free to use any leftover cookies you have on hand, or combine cookies with toasted nuts, seeds, or dried fruit. The possibilities really are endless. Ingredients: Makes 6 servings 1/4 cup (60 ml) coconut sugar 1/3 cup ( g) more…

A Healthy Caramel Dip with only 4 Ingredients!!

A healthy caramel dip with only 4 ingredients. Great for dipping apples in or using in other dessert recipes.   Prep Time: 5mins Total time: 5mins   Ingredients Raw Food Factory Vanilla caviar from 1 Vanilla Bean (alternatively use ¼ to ½ teaspoon Raw Food Facotry Vanilla Extract) 4 Medjool Dates or 8 regular dates more…

Turmeric Breakfast Muffins

Turmeric & Blueberry Breakfast Muffins with a Granola ToppingMakes 12 large or 15 smaller This makes a rather large batch for our small family, so we usually freeze half of them. Dry ingredients 100 g / 1 cup walnuts 85 g /1 cup rolled oats, use gluten free if intolerant 90 g / 2/3 cup more…

Raw Food Factory Chocolate Caramel Cups!!

CHOCOLATE CARAMEL CUPS Makes 6 cups: 1/4 cup Raw Food Factory Cacao Powder 1/4 cup Coconut oil (liquid) 2 tbsp Raw Food Factory Raw Honey 1/2 tsp Vanilla extract 1/4 cup Smooth almond butter Method: 1. Use a whisk to stir together the coconut oil, honey, and vanilla. 2 Continue whisking while adding the cacao powder more…

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