Archive for November, 2015

6 Surprising Facts About Cinnamon…

Health benefits of Cinnamon: Nutritional: Anti-Clotting: Cinnamaldehyde oil in cinnamon may help stop blood from clotting unnecessarily. Cinnamon accomplishes this, “by inhibiting the release of an inflammatory fatty acid called arachidonic acid from platelet membranes and reducing the formation of an inflammatory messaging molecule called thromboxane A2.)” This same property (inhibiting the release of arachidonic more…

A Healthy Caramel Dip with only 4 Ingredients!!

A healthy caramel dip with only 4 ingredients. Great for dipping apples in or using in other dessert recipes.   Prep Time: 5mins Total time: 5mins   Ingredients Raw Food Factory Vanilla caviar from 1 Vanilla Bean (alternatively use ¼ to ½ teaspoon Raw Food Facotry Vanilla Extract) 4 Medjool Dates or 8 regular dates more…